Plan your workout in CSV

Modify the file workouts.csv and replace the workouts that are there with your own workouts.

The csv file that stores the workouts is kind of picky. Here's a description from Gemini that hopefully catches the nuances of it:

Requirement	Correct Format	Type	Impact
Date	2026-02-14	Required	Places the workout on the correct calendar day.
Name & Type	Easy Run, Run	Required	Identifies the sport and title for your watch.
The Hyphen (-)	- 10km...	Required	The Trigger: Without a leading hyphen, no bar graph is created.
Target Keyword	...Pace	Required	Forces the watch to use the Pace Gauge instead of HR/Power.
Repeat Syntax	Repeat 2x	Required	Creates the nested "skyline" blocks for intervals/hills.
Double Quotes	"..."	Required	Wraps the text so \n or , don't break the file structure.
Step Distance	- 5km...	Required	Required for Intervals.icu to tally your weekly distance.
Broad Ranges	50-90% Pace	Optional	Prevents the watch from "beeping" if you are off-pace.
Step Labels	...Hill Effort	Optional	Labels the step on your watch screen (e.g., "Hill Effort").
Coaching Notes	Conversational pace	Optional	Extra text for your reference; does not affect the bar graph.

Pro-Tip: The "Zero-Space" Rule

For the Hyphen requirement, ensure your CSV row looks like this: ...Run,"- 5km Z2 Pace..." If there is even one space like this: " - 5km", the system will treat it as a plain note and will not show the bar graph.